Yoga done sitting on a chair
Humm, I inserted a video here but it will not load so any hoo- what it illustrated was good chairs for chair yoga, and not so good chairs for chair yoga. When we go to a site to teach we often do not have a lot of choice in what type of chairs are in…
I presented information from my Chair Yoga book at Cochran’s Chair Yoga Day on Tuesday, May 10 at 2:30 p.m. in the Community House. This wonderful event was sponsored by Cochran Woman’s Club. Participants learned low impact exercises that can easily be done in a chair. Everyone who attended this free workshop learned about the Women’s Club…
June 21st and 22nd, 2013 I traveled to the Huntington’s Disease Society of America’s 28th Annual Convention to introduce Chair Yoga to individuals from all over the country living with Huntington’s Disease. We had lively yoga sessions including Gentle Yoga, Chair Yoga and Wheelchair Yoga. On day 2 I even pulled out some props. These yoga classes included…
