I like the idea of embedding yoga in the places we work and gather. This makes yoga accessible and easy for people of all ages and stages. I teach in studios, but also in places we normally do not think of having yoga; schools, day cares, senior centers, hospitals, cancer centers and health care settings. I train yoga teachers, provide continuing education about yoga for different ages and stages of the lifespan and coach yoga teachers about how to make yoga accessible in a variety of facilities, especially health care settings.

Short Bio:

Beth Daugherty, M.S., M.A., is founder of Lifespan Yoga®, author, director of adult and children’s teacher training and the Executive Director of the Christina Phipps Foundation. She is E-RYT 500 hour yoga teacher, certified in Children’s Yoga, Oncology Yoga, Chair Yoga and Curvy Yoga. She is a Registered Continuing Education Provider with the Yoga Alliance. You can find her books, journals, workbooks and planners in the shop (and some paperbacks on Amazon). 

Books by Beth Daugherty

Nikita’s Sun (2012)

Lifespan Yoga®: Developmental Psychology Meets the Practice and Teaching of Yoga (2014)

Gentle Yoga: A Lifespan Yoga® Introduction (2015)

Chair Yoga: Lifespan Yoga® for Health and Wellness (2015)

The 8 Limbs of Yoga Journal (2016)

Nonviolence in this Moment (2019)

Nonviolence Journal and Workbook: 108 Prompts for Peace (2021)

Living the 8 Limbs of Yoga (2021)

Living the 8 Limbs of Yoga with Baby (2022)

Living the 8 Limbs of Yoga with Kids (2023)

Beth’s Chair Yoga Sequences (2024)

Travel Planner (2024)

Yoga in Health Care Settings (2024)

ADHD Workbook and Planner (2024)

Gratitude Journal and Workbook (2024)

Living the 8 Limbs of Yoga for Teens (2024-5 still in process)