We are a Yoga Alliance approved YTT200 program focused on gentle  yoga for the whole lifespan. The program is designed for individuals who are very committed to learning about all ages and stages of life. We cover the practical, theoretical, historical, and spiritual aspects of Gentle Hatha Yoga. Some basic yoga experience is required. Training is open to those who want to teach yoga and those who just want to learn more about a very gentle yoga practice. The program requires energy, time, dedication, and commitment. The candidate should have a dedicated personal practice and a passion for yoga.

Our goal is to provide students with:

*Thorough knowledge of Gentle Hatha Yoga postures, breathing and meditation and a comfort level in teaching Gentle Hatha Yoga

*Teaching methodology and practice teaching opportunities

*Knowledge of yogic philosophy, lifestyle and ethics

*Introduction to Yoga Anatomy and Physiology

*Opportunities for a deeper understanding of your self

*Lifespan Yoga® is organized around the 8 Limbs of yoga and how these are applied through all the developmental life stages. Lifespan Yoga® graduates work with ages 0-98.

After you complete the 200 hour training you will receive a certificate of completion from Lifespan Yoga®. Completion of the 200 hour program will qualify and fulfill requirements to register with the Yoga Alliance at the 200 Level.

Email me at lifespanyoga@gmail.com if you would like to schedule the YTT200 at your facility or discuss live and online options. The cost is $3500 per student.


My favorite part of Yoga Teacher Training at Lifespan Yoga® was the one-on-one with Beth, learning breathing, holding postures and Yoga Nidra. I also enjoyed putting together the sequences. It sounds selfish, but I would make my training longer because I like Beth and her classes.  —–Jennifer S., Lifespan Yoga® Teacher

Yoga Teacher Training at Lifespan Yoga® is a special type of teaching program. There is no other YTT program like it in or around Jacksonville. With small classes and individualized attention, the training is targeted to each student’s needs. I highly recommend Lifespan Yoga® YTT if you are looking for a different way of learning to teach yoga. —–Sandy S., Lifespan Yoga® Teacher

Yoga Teacher Training at Lifespan Yoga® has had a huge positive impact on my life. The individualized attention and small class structure made the training so enjoyable and informative. I not only learned how to be an instructor, but I improved my own health and practice greatly.—-Jessica N., Lifespan Yoga® Teacher

Lifespan Yoga® is a federally registered trademark and a Registered Yoga Alliance School.