Nonviolence Journal and Workbook: 108 Prompts for Peace
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Nonviolence Journal and Workbook: 108 Prompts for Peace

My new book, Nonviolence Journal and Workbook: 108 Prompts for Peace, is now on Amazon in paperback only. This was first draft of the back cover: With a drumbeat of violence in our media and on our screens, it is more important than ever to embark on a daily practice of nonviolence. This journal and…

Nonviolence in this Moment
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Nonviolence in this Moment

Nonviolence in this Moment is written to be a personal journey of self-discovery and transformation. Beginning with self-reflection and self-assessment you will evaluate your thoughts, words, actions, daily habits around nonviolence. Finding personal peace and purpose is one part of the practice of nonviolence. For those with a life purpose that includes helping the planet…

Breast Cancer and Yoga

Breast Cancer and Yoga

Questions were posed to Beth by a local magazine writer here in Jacksonville, FL and all answers are written by Beth Daugherty. How does yoga benefit breast cancer patients? Yoga is a mind-body practice with benefits to both the mind and body for cancer patients. Physically, it is recommended in most cases for patients to…