Humm, I inserted a video here but it will not load so any hoo- what it illustrated was good chairs for chair yoga, and not so good chairs for chair yoga. When we go to a site to teach we often do not have a lot of choice in what type of chairs are in…
Living the 8 Limbs of Yoga is for sale here on the website in pdf and out in paperback on Amazon. Read a section from the Intro: Many people doing yoga have a vague notion there is some philosophy connected to yoga but may not be aware of specifics. The first chapter of this book…
My new book, Nonviolence Journal and Workbook: 108 Prompts for Peace, is now on Amazon in paperback only. This was first draft of the back cover: With a drumbeat of violence in our media and on our screens, it is more important than ever to embark on a daily practice of nonviolence. This journal and…
Nonviolence in this Moment is written to be a personal journey of self-discovery and transformation. Beginning with self-reflection and self-assessment you will evaluate your thoughts, words, actions, daily habits around nonviolence. Finding personal peace and purpose is one part of the practice of nonviolence. For those with a life purpose that includes helping the planet…
I have ordered this journal by the 8 limbs of yoga so there are sections for each limb. Visual artists will draw and color of course. Writers will write. Scribblers scribble.
This short book discusses a variety of ways to stand against violence in your normal life. Beginning with ourselves first, a few basic practices are outlined. These habits lay the foundation for a more challenging personal discipline. Then we take our personal practices out on the road and into the places where we live and…
I presented information from my Chair Yoga book at Cochran’s Chair Yoga Day on Tuesday, May 10 at 2:30 p.m. in the Community House. This wonderful event was sponsored by Cochran Woman’s Club. Participants learned low impact exercises that can easily be done in a chair. Everyone who attended this free workshop learned about the Women’s Club…
I changed the front cover on this book and I have heard nice things. I also changed the back to say How do you teach the eight limbs of yoga to children and teens? This book outlines strategies for teaching yoga to each age group from newborn to age 18. Parents looking for tips on…
Today 3 new Lifespan Yoga teachers graduated and I could not be happier for them. I felt throughout this last weekend of yoga teacher training that I was passing the torch to professional, strong, committed and dedicated individuals. To watch their growth was an honor. As emotional as it was for me, and as much…
After a year of blood, sweat and tears Book 1 in the Lifespan Yoga series is now for sale on the Kindle. I am so happy. Click here for more information
Questions were posed to Beth by a local magazine writer here in Jacksonville, FL and all answers are written by Beth Daugherty. How does yoga benefit breast cancer patients? Yoga is a mind-body practice with benefits to both the mind and body for cancer patients. Physically, it is recommended in most cases for patients to…
June 21st and 22nd, 2013 I traveled to the Huntington’s Disease Society of America’s 28th Annual Convention to introduce Chair Yoga to individuals from all over the country living with Huntington’s Disease. We had lively yoga sessions including Gentle Yoga, Chair Yoga and Wheelchair Yoga. On day 2 I even pulled out some props. These yoga classes included…
