The 5th Limb of Yoga

ADHD Workbook and Planner is a workbook and planner designed for those interested in becoming more focused and organized. Symptoms of ADHD outlined followed by over 80 pages of Worksheets. This can be printed or used on your device to complete those sheets that are helpful. Topics: How to be Productive, ADHD Questionnaire, Distraction Checklist, time Management, Priority Setting, Goal Setting, Staying on Task, Digital Detox Challenge, Everything has its Place, Patience, Focus, Triggers, Trackers, Exercise, Food, Journaling, Reflection, Meditations, Financial and Budget ideas, Contacts, Health, Dental, Meal and Grocery Planners, and more. This Workbook and Planner can be used from start to finish or one topic at a time.  Take what you need and forget the rest.