Showing all 2 results
In this fully online course, Introduction to Chair Yoga, you will learn how to do yoga sitting on a chair or using the chair as a prop. This is designed for beginners. You will be happy to know it is easier to learn yoga sitting on a chair. In chair yoga you can focus on your body movements, all the yoga postures, learning yoga breathing techniques and letting go of the anxiety around falling.
Keeping a journal offers valuable benefits, including reduced stress and anxiety, emotional processing, self-understanding, and greater productivity through goal tracking. Writing helps organize your thoughts. I like cobbling together guided journals on a variety of topics that fit in to my courses and classes. Students write, make lists, doodle, draw, sketch, scribble, paint, and collage to get their thoughts and ideas on paper. Some eBook pages are prompts, some are workbook style activities, some are just templates used in class. All can be used as conversation starters and discussion topics.
Yoga Teachers, Trainers and Directors can use these journal ideas as conversation starters in Yoga Teacher Training. Just direct students to the download page and all the students can work on the same journal together.
