Showing all 8 results
Calm Your Mind Workbook and Journal is designed to help you calm your mind with easy activities and journaling. There are activities to create a relaxing environment, use simple prompts, and get yourself grounded. Hopefully this will help you focus on the present moment instead of analyzing everything and spinning out of control. Free writing helps release tension and quiet overthinking.
This practical, ready-to-teach eBook gives kids yoga teachers, parents, and school educators everything they need to lead fun, meaningful yoga sessions for children ages 2–16. With themed sequences, partner poses, group breathing activities, and a full master pose library, you’ll never walk into class wondering what to teach again.
Inside you’ll find 10 complete themed lesson plans — from Zoo Day and Going to the Beach to Fairy Dust and Magic and Animals around the World — each with warm-ups, pose flows, games, cool-downs, and guided relaxation. Every sequence includes age range, music suggestions, book pairings, and a props list so you can show up prepared and inspired.
Nikita’s Sun eBook is a digital download you can download, print and color. It is a 17 page coloring book.
This is a set of worksheets that covers different areas of life beginning with goals, then weekly planners, daily planners, financial, health, food, workouts and To Do Lists. Download the prompts and use the ones you find valuable. There is space to write and journal for your personal tracking.
Keeping a journal offers valuable benefits, including reduced stress and anxiety, deeper emotional processing and self-understanding, and greater productivity through clearer goal tracking. Writing helps organize your thoughts. Self Care Journal is a great place to keep your personal notes. Some eBook pages are prompts, some are workbook style activities, some are just templates used in yoga class. All can be used as conversation starters and discussion topics.
Yoga for all ages and stages: The science of human development meets the ancient practice of yoga is a 13 page eBook offering an overview of Lifespan Yoga. There is a section on basic human development and a few areas of research I tap in this book series plus a little about yoga and the 8 limb system.
My books include classic research from the social sciences, primarily the field of psychology. This research draws heavily from the sub-disciplines of human development, early childhood development, and adolescent psychology. I also include neuroscience, genetics, social psychology, gerontology, and health psychology at times.
Yoga in Health Care Settings is a short ebook with information on why yoga is helpful within hospitals, medical centers, and community health care organization. It includes reasons why yoga should be incorporated in your organization, as well as descriptions of several types of yoga classes in order to decide which one will best suit your organization’s needs. It also covers some steps and recommendations to start your own yoga program within a health care setting.
I designed this planner and journal for my yoga students, thinking they would love tracking, planning, journaling and blogging. I quickly realized it is so much more than that. Students write, make lists, doodle, draw, sketch, and scribble to get their thoughts and ideas on paper. Free writing helps release tension and calm overthinking. Keeping a journal offers valuable benefits, including reduced stress and anxiety, emotional processing and self-understanding, and greater productivity through goal tracking. Writing helps organize your thoughts, spark creativity, and create a personal record that preserves memories and highlights your growth over time.
