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These breathing techniques are steeped in ancient wisdom and refined for modern practice. They a unique path to balance, relaxation, and inner harmony. Breathing acts as a bridge to bodily functions that we do not have conscious control of. It is the foundation of yoga and there is no yoga without the breath.
Calm Your Mind Workbook and Journal is designed to help you calm your mind with easy activities and journaling. There are activities to create a relaxing environment, use simple prompts, and get yourself grounded. Hopefully this will help you focus on the present moment instead of analyzing everything and spinning out of control. Free writing helps release tension and quiet overthinking.
This journal and workbook is for you to use at home or in yoga teacher training.
The chakras are the energy centers in the body. They each relate to physical, emotional, and spiritual well-being. This journal reviews the 7 chakras, and includes some fun activities and journal prompts, plus some journal pages to capture your reflections.
This 40 page journal and workbook is designed to assist you in your daily practice of gratitude. Print or use in digital form. Download the pdf on your device. There are worksheets at the beginning that you can print and use over and over, plus journal pages towards the end. The pages contain prompts to get you journaling on topic.
Yoga Teachers, Trainers and Directors can use these journal ideas as conversation starters in Yoga Teacher Training. Just direct students to the download page and all the students can work on the same journal together.
This is a set of worksheets that covers different areas of life beginning with goals, then weekly planners, daily planners, financial, health, food, workouts and To Do Lists. Download the prompts and use the ones you find valuable. There is space to write and journal for your personal tracking.
Keeping a journal offers valuable benefits, including reduced stress and anxiety, deeper emotional processing and self-understanding, and greater productivity through clearer goal tracking. Writing helps organize your thoughts. Self Care Journal is a great place to keep your personal notes. Some eBook pages are prompts, some are workbook style activities, some are just templates used in yoga class. All can be used as conversation starters and discussion topics.
Keeping a journal offers valuable benefits, including reduced stress and anxiety, emotional processing, self-understanding, and greater productivity through goal tracking. Writing helps organize your thoughts. I like cobbling together guided journals on a variety of topics that fit in to my courses and classes. Students write, make lists, doodle, draw, sketch, scribble, paint, and collage to get their thoughts and ideas on paper. Some eBook pages are prompts, some are workbook style activities, some are just templates used in class. All can be used as conversation starters and discussion topics.
Yoga Teachers, Trainers and Directors can use these journal ideas as conversation starters in Yoga Teacher Training. Just direct students to the download page and all the students can work on the same journal together.
The 8 Limbs of Yoga Journal eBook is a digital download ebook full of journal prompts focused on the 8 Limbs of Yoga. I wrote these journal prompts and questions for my yoga students and over the years it grew to this 150 page eBook.
