Living the 8 Limbs of Yoga with Preschoolers
$6.99Yoga is so much more than poses — and preschoolers are ready for all of it.
This warm, practical ebook by Beth Daugherty walks parents and teachers through all 8 limbs of yoga and shows you exactly how to bring each one to life with children ages 3–5. From kindness and honesty (the Yamas) to breathing, focus, and guided relaxation, every section is filled with simple child development insights, playful yoga activities, and a ready-to-use “Try It!” practice you can use today.
No yoga experience required. Just show up, get a little silly, and watch something wonderful happen.