Kids Yoga Sequences eBook

ByBeth

Introducing the Kids Yoga Sequences eBook

If you’ve ever stood in front of a room full of wiggly kids wondering how t

o channel that energy into something meaningful — this eBook was written for you.

The Kids Yoga Sequences eBook is a treasure trove of themed, ready-to-teach lesson plans designed for children ages 3-12. Beth has spent decades teaching yoga across the lifespan, and this collection distills her playful, purposeful approach into one easy-to-follow guide.

Buy the Book

Each of the 10 themed sequences — think Zoo Day, Going to the Beach, Apple Pie, and Fairy Dust and Magic — reads like a complete lesson plan. You’ll find everything from warm-up poses and a curated flow to partner games, cool-downs, and guided relaxation ideas. Music suggestions, book pairings, and shopping lists make prep effortless.

Beyond the sequences, you’ll find a comprehensive Master Pose List covering standing, balance, prone, seated, supine, and inversion poses. Group breathing exercises like Bees Nest and Making Waves bring community energy to the mat, while the Character Education Seasonal Calendar helps you weave values like empathy, fairness, and perseverance into every month of the year. I also include a list of ideas for you to make up your own sequences, just cut and paste the format, insert from the Master List, and add a game or Guided Meditation.

  • Yoga Teachers
  • Parents
  • Studio Owners
  • School Teachers
  • Coaches

Whether you’re a studio teacher, a classroom educator, a parent, or simply someone who loves sharing yoga with kids, this eBook meets you exactly where you are — and gives you the tools to make every class something children look forward to.

Explore this eBook and the full collection of kids yoga resources in the shop at lifespanyoga.com.

Read More