Posts are about Lifespan Yoga for Kids and Family Yoga. Kids and Family Yoga classes are the most popular classes at Lifespan Yoga.
Three institutions published a new review of ADHD treatments, maybe the most comprehensive ever conducted. They found yes, ADHD medication works best; it is the most reliable option for children and adults. BUT They found that the outcomes that lasted, the ones that held up after the studies ended and the participants went back to…
8 Ways Yoga Is Already Part of Your Preschooler’s Day (They Just Don’t Know It Yet) Here’s something that might surprise you: your preschooler is probably already doing yoga. Not the studio kind with mats rolled out in a row. The real kind. The kind that’s been practiced for thousands of years and covers a…
Introducing the Kids Yoga Sequences eBook If you’ve ever stood in front of a room full of wiggly kids wondering how t o channel that energy into something meaningful — this eBook was written for you. The Kids Yoga Sequences eBook is a treasure trove of themed, ready-to-teach lesson plans designed for children ages 3-12. Beth has…
What two minutes of chaos teaches them (and you) You roll out the mat. You cue the music. You say, “Okay, let’s do yoga!” — and your three-year-old immediately turns into a tornado. They roll across the mat. They announce they’re a dinosaur. They ask for a snack. Within two minutes, they’re gone. You sit…
Living the 8 Limbs of Yoga with Baby: A Parent’s Guide to Ethics, Daily Habits, Mindfulness, Meditation and Peace. This book is focused on infant development and raising peaceful children. There are activity pages and journal pages for new parents, all organized by the 8 limbs of yoga. Kids Yoga Teacher Training programs can add…
This is from the back cover of my book: Living the 8 Limbs of Yoga with Kids is a 2-in-1 book for parents and their children aged 5 through 11 interested in practicing yoga together. This guide includes easy-to-understand explanations for each of the 8 limbs of yoga geared to parents and teachers. It also includes…
