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  • Chair Yoga: Lifespan Yoga® for Health and Wellness book


    If you want to try yoga but have some concerns about your flexibility, balance, or falling, chair yoga is a good place to begin. In this book you will how to do yoga sitting on a chair or using the chair as a prop. You can focus on your yoga postures, learning breathing techniques and let go of the anxiety around falling.

  • Living the 8 Limbs of Yoga eBook


    In Living the 8 Limbs of Yoga author and Lifespan Yoga® founder Beth Daugherty draws on her extensive experience teaching morals, ethics, daily habits, powerful yoga techniques, stress relief, mindfulness and deep meditation to offer you a simple organized structure for your yoga practice.

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    The 8 Limbs of Yoga Journal eBook

    Original price was: $12.00.Current price is: $10.00.

    The 8 Limbs of Yoga Journal eBook is a digital download ebook full of journal prompts focused on the 8 Limbs of Yoga. I wrote these journal prompts and questions for my yoga students and over the years it grew to this 150 page eBook.

  • Yoga for all Ages and Stages eBook


    Yoga for all ages and stages: The science of human development meets the ancient practice of yoga is a 13 page eBook offering an overview of the Lifespan Yoga books. There is a section on basic human development and a few areas of research I tap in this book series plus a little about yoga and the 8 limb system.

    The eBooks in the ages and stages series include classic research from the social sciences, primarily the field of psychology. This research draws heavily from the sub-disciplines of human development, early childhood development, and adolescent psychology. I also include neuroscience, genetics, social psychology, gerontology, and health psychology at times.