200 hour Yoga Teacher Training
$3,500.00The 200-hour Yoga Teacher Training is designed for students who want to deepen their yoga practice and share yoga with others. Currently much is on Zoom, so schedule classes with Beth before payment.
Showing all 8 results
-
-
95 hour Kids Yoga Teacher Training
$2,500.00Lifespan Yoga® Children’s Yoga Teacher Training at the 95-hour level (YTT95) is open to anyone who wants to teach yoga to children or wants to learn more about children’s yoga in general. Teachers, day care workers, counselors and parents love this program. No prior yoga teacher training is necessary to enroll. Trainees learn about all ages, newborn to age 18, and can focus on the age group of your choice. You will have the opportunity to dive deep into the age group or special needs group as well. In this training you will learn basic postures for children, plus how to incorporate games, art, stories, music, character education, and deep relaxation into your yoga sessions. It is sweeping overview of children’s yoga that is creative and fun for kids! Beth’s Kids Yoga books are included.
-
Chair Yoga: Lifespan Yoga® for Health and Wellness book
$12.00If you want to try yoga but have some concerns about your flexibility, balance, or falling, chair yoga is a good place to begin. In this book you will how to do yoga sitting on a chair or using the chair as a prop. You can focus on your yoga postures, learning breathing techniques and let go of the anxiety around falling.
-
Living the 8 Limbs of Yoga eBook
$12.00In Living the 8 Limbs of Yoga author and Lifespan Yoga® founder Beth Daugherty draws on her extensive experience teaching morals, ethics, daily habits, powerful yoga techniques, stress relief, mindfulness and deep meditation to offer you a simple organized structure for your yoga practice.
-
Online Course Living the 8 Limbs of Yoga
$299.00In this fully online course, Living the 8 Limbs of Yoga, author and Lifespan Yoga founder Beth Daugherty draws on her extensive experience teaching powerful yoga techniques, daily meditations and stress relief methods to offer you structure for your personal transformation and inspiration for your creative expression, as you experience your own individual yoga story.
-
Standing Against Violence Course
$49.00This course outlines the first of the ethical principles in the 8 limb yoga system, nonviolence. Students will learn how to lay the foundation for a more challenging personal discipline and take your personal practices out on the road and into the places where we all live and work. You will explore hopeful and powerful responses to violence and if you are a yoga teacher, share with all your yoga students. The course has video, audio, journal prompts, and discussion questions. Yoga teachers can receive 5 Yoga Alliance CEUs in the humanities and philosophy category.
-
Sale!
The 8 Limbs of Yoga Journal eBook
Original price was: $12.00.$10.00Current price is: $10.00.The 8 Limbs of Yoga Journal eBook is a digital download ebook full of journal prompts focused on the 8 Limbs of Yoga. I wrote these journal prompts and questions for my yoga students and over the years it grew to this 150 page eBook.
-
Yoga for all Ages and Stages eBook
$5.00Yoga for all ages and stages: The science of human development meets the ancient practice of yoga is a 13 page eBook offering an overview of Lifespan Yoga. There is a section on basic human development and a few areas of research I tap in this book series plus a little about yoga and the 8 limb system.
My books include classic research from the social sciences, primarily the field of psychology. This research draws heavily from the sub-disciplines of human development, early childhood development, and adolescent psychology. I also include neuroscience, genetics, social psychology, gerontology, and health psychology at times.