Living the 8 Limbs of Yoga eBook

$12.00

In Living the 8 Limbs of Yoga author and Lifespan Yoga® founder Beth Daugherty draws on her extensive experience teaching morals, ethics, daily habits, powerful yoga techniques, stress relief, mindfulness and deep meditation to offer you a simple organized structure for your yoga practice.

Description

In Living the 8 Limbs of Yoga author and Lifespan Yoga® founder Beth Daugherty draws on her extensive experience teaching morals, ethics, daily habits, powerful yoga techniques, stress relief, mindfulness and deep meditation to offer you a simple organized structure for your yoga practice.

In this easy-to-use guidebook, you will find:

  • A practical, modern framework for ancient teachings
  • Down to earth lessons on blending yoga and normal life
  • Activities to incorporate yoga in to your day
  • Skill building exercises to enhance your ability to deal with conflict and stress
  • Space for jotting down inspirations for improving your yoga experience
  • Allows for personal reflection, self-exploration and emotional intelligence enhancement
  • Plenty of room for creativity
  • Designed to use as an individual yoga student or in yoga teacher training
  • Groups, classrooms or families can do activities together
  • Share the fun with your yoga friends!

Living the 8 Limbs of Yoga is your one stop shop to integrating different practices in yoga and meditation into a unified whole.