Nikita’s Sun eColoringBook
$0.00Nikita’s Sun eBook is a digital download you can download, print and color. It is a 17 page coloring book.
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Planner
$0.00This is a set of worksheets that covers different areas of life beginning with goals, then weekly planners, daily planners, financial, health, food, workouts and To Do Lists. Download the prompts and use the ones you find valuable. There is space to write and journal for your personal tracking.
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Spirit of Yoga Journal
$0.00Keeping a journal offers valuable benefits, including reduced stress and anxiety, emotional processing, self-understanding, and greater productivity through goal tracking. Writing helps organize your thoughts. I like cobbling together guided journals on a variety of topics that fit in to my courses and classes. Students write, make lists, doodle, draw, sketch, scribble, paint, and collage to get their thoughts and ideas on paper. Some eBook pages are prompts, some are workbook style activities, some are just templates used in class. All can be used as conversation starters and discussion topics.
Yoga Teachers, Trainers and Directors can use these journal ideas as conversation starters in Yoga Teacher Training. Just direct students to the download page and all the students can work on the same journal together.
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Yoga for all Ages and Stages eBook
$5.00Yoga for all ages and stages: The science of human development meets the ancient practice of yoga is a 13 page eBook offering an overview of Lifespan Yoga. There is a section on basic human development and a few areas of research I tap in this book series plus a little about yoga and the 8 limb system.
My books include classic research from the social sciences, primarily the field of psychology. This research draws heavily from the sub-disciplines of human development, early childhood development, and adolescent psychology. I also include neuroscience, genetics, social psychology, gerontology, and health psychology at times.
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Yoga in Health Care Settings eBook
$5.00Yoga in Health Care Settings is a short ebook with information on why yoga is helpful within hospitals, medical centers, and community health care organization. It includes reasons why yoga should be incorporated in your organization, as well as descriptions of several types of yoga classes in order to decide which one will best suit your organization’s needs. It also covers some steps and recommendations to start your own yoga program within a health care setting.