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$4.99
This practical, ready-to-teach eBook gives kids yoga teachers, parents, and school educators everything they need to lead fun, meaningful yoga sessions for children ages 2–16. With themed sequences, partner poses, group breathing activities, and a full master pose library, you’ll never walk into class wondering what to teach again.
Inside you’ll find 10 complete themed lesson plans — from Zoo Day and Going to the Beach to Fairy Dust and Magic and Animals around the World — each with warm-ups, pose flows, games, cool-downs, and guided relaxation. Every sequence includes age range, music suggestions, book pairings, and a props list so you can show up prepared and inspired.
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$6.99
Yoga is so much more than poses — and preschoolers are ready for all of it.
This warm, practical ebook by Beth Daugherty walks parents and teachers through all 8 limbs of yoga and shows you exactly how to bring each one to life with children ages 3–5. From kindness and honesty (the Yamas) to breathing, focus, and guided relaxation, every section is filled with simple child development insights, playful yoga activities, and a ready-to-use “Try It!” practice you can use today.
No yoga experience required. Just show up, get a little silly, and watch something wonderful happen.
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$5.99
Living the 8 Limbs of Yoga with Toddlers walks through every limb in depth — with toddler development science, practical ideas, and a complete parent-child yoga practice you can start now.
Most people who’ve done a few yoga classes know about the physical poses — the asanas. But in classical yoga philosophy, physical postures are just one of eight interconnected practices called the ashtanga, or eight limbs of yoga.
Here’s what struck me when I started thinking about this seriously: every single one of those eight limbs’ maps directly onto the experience of raising a toddler. Not metaphorically. Literally. Let me show you.
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$0.00
Nikita’s Sun eBook is a digital download you can download, print and color. It is a 17 page coloring book.
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$5.00
Yoga for all ages and stages: The science of human development meets the ancient practice of yoga is a 13 page eBook offering an overview of Lifespan Yoga. There is a section on basic human development and a few areas of research I tap in this book series plus a little about yoga and the 8 limb system.
My books include classic research from the social sciences, primarily the field of psychology. This research draws heavily from the sub-disciplines of human development, early childhood development, and adolescent psychology. I also include neuroscience, genetics, social psychology, gerontology, and health psychology at times.
