Mindful

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  • Calm Your Mind Workbook and Journal

    Calm Your Mind Workbook and Journal

    $0.00

    Calm Your Mind Workbook and Journal is designed to help you calm your mind with easy activities and journaling. There are activities to create a relaxing environment, use simple prompts, and get yourself grounded. Hopefully this will help you focus on the present moment instead of analyzing everything and spinning out of control. Free writing helps release tension and quiet overthinking.

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  • Mindful Thoughts Journal

    Mindful Thoughts Journal

    $0.00

    Yoga Teachers, Trainers and Directors can use these journal ideas as conversation starters in Yoga Teacher Training. Just direct students to the download page and all the students can work on the same journal together.

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