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Living the 8 Limbs of Yoga with Kids
$15.00
Living the 8 Limbs of Yoga with Kids is a 2-in-1 book for parents and their kids aged 5 through 11 interested in practicing the 8 limbs of yoga.

This guide includes easy-to-understand texts about each of the 8 limbs of yoga for parents and teachers, as well as activities and coloring pages for children to better connect with these life lessons.

This installment in the Living the 8 Limbs of Yoga series includes information on both the historic origins of yoga and some basic child psychology, connecting them seamlessly to help parents and yoga teachers better instruct their children in yoga in a fun and age appropriate way.

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Living the 8 Limbs of Yoga with Toddlers
$5.99
Living the 8 Limbs of Yoga with Toddlers walks through every limb in depth — with toddler development science, practical ideas, and a complete parent-child yoga practice you can start now.

Most people who’ve done a few yoga classes know about the physical poses — the asanas. But in classical yoga philosophy, physical postures are just one of eight interconnected practices called the ashtanga, or eight limbs of yoga.

Here’s what struck me when I started thinking about this seriously: every single one of those eight limbs’ maps directly onto the experience of raising a toddler. Not metaphorically. Literally. Let me show you.

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