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This journal and workbook is for you to use at home or in yoga teacher training.
The chakras are the energy centers in the body. They each relate to physical, emotional, and spiritual well-being. This journal reviews the 7 chakras, and includes some fun activities and journal prompts, plus some journal pages to capture your reflections.
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Yoga Teachers, Trainers and Directors can use these journal ideas as conversation starters in Yoga Teacher Training. Just direct students to the download page and all the students can work on the same journal together.
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Nikita’s Sun eBook is a digital download you can download, print and color. It is a 17 page coloring book.
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Free one page PDF Download listing out the 8 Limbs of Yoga.
