Living the 8 Limbs of Yoga with Kids

This is from the back cover of my book:

Living the 8 Limbs of Yoga with Kids is a 2-in-1 book for parents and their children aged 5 through 11 interested in practicing yoga together. This guide includes easy-to-understand explanations for each of the 8 limbs of yoga geared to parents and teachers. It also includes activities and coloring pages for children to better connect with these life lessons.

This children’s activity book and coloring book will also provide children with all the tools they need to practice yoga. Promote your child’s physical fitness and mental health by learning about the importance of brain development, child psychology, mindfulness and children’s values. 

You can purchase this book in the shop and print all the coloring pages for your child, or if you want to buy the paperback it is on Amazon here.

Get your children invested in the yoga lifestyle through this fun and accessible book, and plant a seed of yoga that will continue to grow for life!