Living the 8 Limbs of Yoga with Baby

Description

Living the 8 Limbs of Yoga with Baby: A Parent’s Guide to Ethics, Daily Habits, Mindfulness, Meditation and Peace is a book for parents, teachers, caregivers and yoga students interested in practicing the 8 limbs of yoga when a new baby joins the family. Having a baby is a life-changing moment for all family members, and even the most dedicated yogi may have questions about how to practice, teach and model the 8 limbs for their baby, especially as that baby grows and changes every day!

This installment in the “Living the 8 Limbs of Yoga” series includes many parenting tips to build a peaceful and stress-free family life. It also discusses the basics of baby and child development, making the yogic practice even safer and more age appropriate. After all, psychological development begins early in life.

This family activity book and personal journal will provide parents of infants with all the tools they need to raise their children with the 8 tenets of yoga. Promote family health both physically and mentally by learning about the importance of consciousness and thought, child psychology and pediatrics. By integrating Buddhist and Hindu rituals and practice into both your and your child’s life, you can learn skills like stress management and conflict resolution that will make life more zen for the whole family.

This parenting and family reference guide is perfect for those who are new to motherhood or fatherhood, babysitters and day care workers. It would also be a great baby shower gift!

Features

1. Teaches parents about the 8 limbs of yoga, and how they can be integrated into everything they do
2. Teaches parents about the basics of child psychology and how they connect to yoga
3. Is written in an easy-to-understand way, making it suitable for both yoga novices and pros
4. Includes questions and journaling space to allow parents to reflect on the limbs of yoga
5. Includes step-by-step guides on meditation, yoga pose sets, and more

Benefits

1. Provides parents with an easy-to-understand guide on practicing yoga with a newborn
2. Helps yoga students gain a deeper understanding of the 8 limbs of yoga
3. Teaches parents about the basics of child psychology and how to apply them in order to raise a happy, successful baby
4. Includes journal questions for readers to reflect on and make discoveries about themselves and how they relate to others
5. Includes guides for meditation and yoga pose sets, which can be practiced to promote parents’ physical, mental, and spiritual well being

Great for: 

• Parents
• Babysitters
• Child care/day care providers
• Teachers
• Yoga students