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$2,500.00
Lifespan Yoga® Children’s Yoga Teacher Training at the 95-hour level (YTT95) is open to anyone who wants to teach yoga to children or wants to learn more about children’s yoga in general. Teachers, day care workers, counselors and parents love this program. No prior yoga teacher training is necessary to enroll. Trainees learn about all ages, newborn to age 18, and can focus on the age group of your choice. You will have the opportunity to dive deep into the age group or special needs group as well. In this training you will learn basic postures for children, plus how to incorporate games, art, stories, music, character education, and deep relaxation into your yoga sessions. It is sweeping overview of children’s yoga that is creative and fun for kids! Beth’s Kids Yoga books are included.
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$12.00
If you want to try yoga but have some concerns about your flexibility, balance, or falling, chair yoga is a good place to begin. In this book you will how to do yoga sitting on a chair or using the chair as a prop. You can focus on your yoga postures, learning breathing techniques and let go of the anxiety around falling.
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$39.00
In this fully online course, Introduction to Chair Yoga, you will learn how to do yoga sitting on a chair or using the chair as a prop. This is designed for beginners. You will be happy to know it is easier to learn yoga sitting on a chair. In chair yoga you can focus on your body movements, all the yoga postures, learning yoga breathing techniques and letting go of the anxiety around falling.
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$4.99
This practical, ready-to-teach eBook gives kids yoga teachers, parents, and school educators everything they need to lead fun, meaningful yoga sessions for children ages 2–16. With themed sequences, partner poses, group breathing activities, and a full master pose library, you’ll never walk into class wondering what to teach again.
Inside you’ll find 10 complete themed lesson plans — from Zoo Day and Going to the Beach to Fairy Dust and Magic and Animals around the World — each with warm-ups, pose flows, games, cool-downs, and guided relaxation. Every sequence includes age range, music suggestions, book pairings, and a props list so you can show up prepared and inspired.
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$12.00
Living the 8 Limbs of Yoga with Baby: A Parent’s Guide to Ethics, Daily Habits, Mindfulness, Meditation and Peace is a book for parents, teachers, caregivers and yoga students interested in practicing the 8 limbs of yoga when a new baby joins the family. Having a baby is a life-changing moment for all family members, and even the most dedicated yogi may have questions about how to practice, teach and model the 8 limbs for their baby, especially as that baby grows and changes every day!
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$15.00
Living the 8 Limbs of Yoga with Kids is a 2-in-1 book for parents and their kids aged 5 through 11 interested in practicing the 8 limbs of yoga.
This guide includes easy-to-understand texts about each of the 8 limbs of yoga for parents and teachers, as well as activities and coloring pages for children to better connect with these life lessons.
This installment in the Living the 8 Limbs of Yoga series includes information on both the historic origins of yoga and some basic child psychology, connecting them seamlessly to help parents and yoga teachers better instruct their children in yoga in a fun and age appropriate way.
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$6.99
Yoga is so much more than poses — and preschoolers are ready for all of it.
This warm, practical ebook by Beth Daugherty walks parents and teachers through all 8 limbs of yoga and shows you exactly how to bring each one to life with children ages 3–5. From kindness and honesty (the Yamas) to breathing, focus, and guided relaxation, every section is filled with simple child development insights, playful yoga activities, and a ready-to-use “Try It!” practice you can use today.
No yoga experience required. Just show up, get a little silly, and watch something wonderful happen.
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$5.99
Living the 8 Limbs of Yoga with Toddlers walks through every limb in depth — with toddler development science, practical ideas, and a complete parent-child yoga practice you can start now.
Most people who’ve done a few yoga classes know about the physical poses — the asanas. But in classical yoga philosophy, physical postures are just one of eight interconnected practices called the ashtanga, or eight limbs of yoga.
Here’s what struck me when I started thinking about this seriously: every single one of those eight limbs’ maps directly onto the experience of raising a toddler. Not metaphorically. Literally. Let me show you.
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$0.00
Nikita’s Sun eBook is a digital download you can download, print and color. It is a 17 page coloring book.
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$9.00
Nonviolence Journal and Workbook: 108 Prompts for Peace is digital download ebook. It is designed as the companion eJournal to the eBook Nonviolence in this Moment. Both these eBooks are designed to work together to assist you in connecting all the areas of your life to your practice of nonviolence.
The journal prompts, questions and activities here can be used for your private reflection, writing, drawing, doodling or making art. This set of questions can also be used to prompt discussion in a classroom, training or a support group dedicated to a nonviolent cause.
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$5.00
Yoga for all ages and stages: The science of human development meets the ancient practice of yoga is a 13 page eBook offering an overview of Lifespan Yoga. There is a section on basic human development and a few areas of research I tap in this book series plus a little about yoga and the 8 limb system.
My books include classic research from the social sciences, primarily the field of psychology. This research draws heavily from the sub-disciplines of human development, early childhood development, and adolescent psychology. I also include neuroscience, genetics, social psychology, gerontology, and health psychology at times.
