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  • Chair Yoga: Lifespan Yoga® for Health and Wellness book


    If you want to try yoga but have some concerns about your flexibility, balance, or falling, chair yoga is a good place to begin. In this book you will how to do yoga sitting on a chair or using the chair as a prop. You can focus on your yoga postures, learning breathing techniques and let go of the anxiety around falling.

  • Living the 8 Limbs of Yoga with Baby


    Living the 8 Limbs of Yoga with Baby: A Parent’s Guide to Ethics, Daily Habits, Mindfulness, Meditation and Peace is a book for parents, teachers, caregivers and yoga students interested in practicing the 8 limbs of yoga when a new baby joins the family. Having a baby is a life-changing moment for all family members, and even the most dedicated yogi may have questions about how to practice, teach and model the 8 limbs for their baby, especially as that baby grows and changes every day!

  • Living the 8 Limbs of Yoga with Kids

    Living the 8 Limbs of Yoga with Kids


    Living the 8 Limbs of Yoga with Kids is a 2-in-1 book for parents and their kids aged 5 through 11 interested in practicing the 8 limbs of yoga.

    This guide includes easy-to-understand texts about each of the 8 limbs of yoga for parents and teachers, as well as activities and coloring pages for children to better connect with these life lessons.

    This installment in the Living the 8 Limbs of Yoga series includes information on both the historic origins of yoga and some basic child psychology, connecting them seamlessly to help parents and yoga teachers better instruct their children in yoga in a fun and age appropriate way.

  • Nikita’s Sun eColoringBook


    Nikita’s Sun eBook is a digital download you can download, print and color. It is a 17 page coloring book.

  • Nonviolence Journal and Workbook

    Nonviolence Journal and Workbook eBook


     Nonviolence Journal and Workbook: 108 Prompts for Peace is digital download ebook. It is designed as the companion eJournal to the eBook Nonviolence in this Moment. Both these eBooks are designed to work together to assist you in connecting all the areas of your life to your practice of nonviolence.

    The journal prompts, questions and activities here can be used for your private reflection, writing, drawing, doodling or making art. This set of questions can also be used to prompt discussion in a classroom, training or a support group dedicated to a nonviolent cause.

  • Yoga for all Ages and Stages eBook


    Yoga for all ages and stages: The science of human development meets the ancient practice of yoga is a 13 page eBook offering an overview of the Lifespan Yoga books. There is a section on basic human development and a few areas of research I tap in this book series plus a little about yoga and the 8 limb system.

    The eBooks in the ages and stages series include classic research from the social sciences, primarily the field of psychology. This research draws heavily from the sub-disciplines of human development, early childhood development, and adolescent psychology. I also include neuroscience, genetics, social psychology, gerontology, and health psychology at times.