ADHD Workbook and Planner
$12.00ADHD Workbook and Planner
Showing all 11 results
-
-
Beth’s Chair Yoga Sequences
$4.00Beth’s Chair Yoga Sequences is an eBook designed for Chair Yoga Students and Chair Yoga Teachers. It is a pdf download with class plans for a variety of Chair Yoga classes. Experienced Chair Yoga students or Chair Yoga teachers can use this for practice or in Chair Yoga class.
-
Chair Yoga: Lifespan Yoga® for Health and Wellness book
$12.00If you want to try yoga but have some concerns about your flexibility, balance, or falling, chair yoga is a good place to begin. In this book you will how to do yoga sitting on a chair or using the chair as a prop. You can focus on your yoga postures, learning breathing techniques and let go of the anxiety around falling.
-
Gratitude Journal and Workbook
$6.00This journal and workbook is designed to assist you in your daily practice of gratitude.
-
Living the 8 Limbs of Yoga eBook
$12.00In Living the 8 Limbs of Yoga author and Lifespan Yoga® founder Beth Daugherty draws on her extensive experience teaching morals, ethics, daily habits, powerful yoga techniques, stress relief, mindfulness and deep meditation to offer you a simple organized structure for your yoga practice.
-
Living the 8 Limbs of Yoga with Baby
$12.00Living the 8 Limbs of Yoga with Baby: A Parent’s Guide to Ethics, Daily Habits, Mindfulness, Meditation and Peace is a book for parents, teachers, caregivers and yoga students interested in practicing the 8 limbs of yoga when a new baby joins the family. Having a baby is a life-changing moment for all family members, and even the most dedicated yogi may have questions about how to practice, teach and model the 8 limbs for their baby, especially as that baby grows and changes every day!
-
Living the 8 Limbs of Yoga with Kids
$15.00Living the 8 Limbs of Yoga with Kids is a 2-in-1 book for parents and their kids aged 5 through 11 interested in practicing the 8 limbs of yoga.
This guide includes easy-to-understand texts about each of the 8 limbs of yoga for parents and teachers, as well as activities and coloring pages for children to better connect with these life lessons.
This installment in the Living the 8 Limbs of Yoga series includes information on both the historic origins of yoga and some basic child psychology, connecting them seamlessly to help parents and yoga teachers better instruct their children in yoga in a fun and age appropriate way.
-
Nikita’s Sun eColoringBook
$0.00Nikita’s Sun eBook is a digital download you can download, print and color. It is a 17 page coloring book.
-
Nonviolence in this Moment eBook
$6.00Nonviolence in this Moment is an eBook designed to be a personal journey of self-discovery and transformation. Beginning with self-reflection and self-assessment you will evaluate your thoughts, words, actions, daily habits around nonviolence. Finding personal peace and purpose is one part of the practice of nonviolence. For those with a life purpose that includes helping the planet be more peaceful and just, there are chapters about activism, social justice, protest, pacifism and solidifying your own boundaries around self-defense. After this self-reflection, it is time to take your nonviolent practices and habits out to all the places you live and work.
-
Nonviolence Journal and Workbook eBook
$10.00Nonviolence Journal and Workbook: 108 Prompts for Peace is digital download ebook. It is designed as the companion eJournal to the eBook Nonviolence in this Moment. Both these eBooks are designed to work together to assist you in connecting all the areas of your life to your practice of nonviolence.
The journal prompts, questions and activities here can be used for your private reflection, writing, drawing, doodling or making art. This set of questions can also be used to prompt discussion in a classroom, training or a support group dedicated to a nonviolent cause.
-
Yoga in Health Care Settings eBook
$5.00Yoga in Health Care Settings is a short ebook with information on why yoga is helpful within hospitals, medical centers, and community health care organization. It includes reasons why yoga should be incorporated in your organization, as well as descriptions of several types of yoga classes in order to decide which one will best suit your organization’s needs. It also covers some steps and recommendations to start your own yoga program within a health care setting.