Showing 1–16 of 20 results
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$7.00
ADHD Workbook and Planner is a workbook and planner designed for those interested in becoming more focused and organized. Symptoms of ADHD outlined followed by over 80 pages of Worksheets. This can be printed or used on your device to complete those sheets that are helpful. Topics: How to be Productive, ADHD Questionnaire, Distraction Checklist, time Management, Priority Setting, Goal Setting, Staying on Task, Digital Detox Challenge, Everything has its Place, Patience, Focus, Triggers, Trackers, Exercise, Food, Journaling, Reflection, Meditations, Financial and Budget ideas, Contacts, Health, Dental, Meal and Grocery Planners, and more. This Workbook and Planner can be used from start to finish or one topic at a time. Take what you need and forget the rest.
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$4.00
Beth’s Chair Yoga Sequences is an eBook designed for Chair Yoga Students and Chair Yoga Teachers. It is a pdf download with class plans for a variety of Chair Yoga classes. Experienced Chair Yoga students or Chair Yoga teachers can use this for practice or in Chair Yoga class.
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$0.00
These breathing techniques are steeped in ancient wisdom and refined for modern practice. They a unique path to balance, relaxation, and inner harmony. Breathing acts as a bridge to bodily functions that we do not have conscious control of. It is the foundation of yoga and there is no yoga without the breath.
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$0.00
Calm Your Mind Workbook and Journal is designed to help you calm your mind with easy activities and journaling. There are activities to create a relaxing environment, use simple prompts, and get yourself grounded. Hopefully this will help you focus on the present moment instead of analyzing everything and spinning out of control. Free writing helps release tension and quiet overthinking.
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$12.00
If you want to try yoga but have some concerns about your flexibility, balance, or falling, chair yoga is a good place to begin. In this book you will how to do yoga sitting on a chair or using the chair as a prop. You can focus on your yoga postures, learning breathing techniques and let go of the anxiety around falling.
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$0.00
This journal and workbook is for you to use at home or in yoga teacher training.
The chakras are the energy centers in the body. They each relate to physical, emotional, and spiritual well-being. This journal reviews the 7 chakras, and includes some fun activities and journal prompts, plus some journal pages to capture your reflections.
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$6.00
This 40 page journal and workbook is designed to assist you in your daily practice of gratitude. Print or use in digital form. Download the pdf on your device. There are worksheets at the beginning that you can print and use over and over, plus journal pages towards the end. The pages contain prompts to get you journaling on topic.
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$12.00
In Living the 8 Limbs of Yoga author and Lifespan Yoga® founder Beth Daugherty draws on her extensive experience teaching morals, ethics, daily habits, powerful yoga techniques, stress relief, mindfulness and deep meditation to offer you a simple organized structure for your yoga practice.
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$12.00
Living the 8 Limbs of Yoga with Baby: A Parent’s Guide to Ethics, Daily Habits, Mindfulness, Meditation and Peace is a book for parents, teachers, caregivers and yoga students interested in practicing the 8 limbs of yoga when a new baby joins the family. Having a baby is a life-changing moment for all family members, and even the most dedicated yogi may have questions about how to practice, teach and model the 8 limbs for their baby, especially as that baby grows and changes every day!
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$15.00
Living the 8 Limbs of Yoga with Kids is a 2-in-1 book for parents and their kids aged 5 through 11 interested in practicing the 8 limbs of yoga.
This guide includes easy-to-understand texts about each of the 8 limbs of yoga for parents and teachers, as well as activities and coloring pages for children to better connect with these life lessons.
This installment in the Living the 8 Limbs of Yoga series includes information on both the historic origins of yoga and some basic child psychology, connecting them seamlessly to help parents and yoga teachers better instruct their children in yoga in a fun and age appropriate way.
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$6.99
Yoga is so much more than poses — and preschoolers are ready for all of it.
This warm, practical ebook by Beth Daugherty walks parents and teachers through all 8 limbs of yoga and shows you exactly how to bring each one to life with children ages 3–5. From kindness and honesty (the Yamas) to breathing, focus, and guided relaxation, every section is filled with simple child development insights, playful yoga activities, and a ready-to-use “Try It!” practice you can use today.
No yoga experience required. Just show up, get a little silly, and watch something wonderful happen.
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$0.00
Yoga Teachers, Trainers and Directors can use these journal ideas as conversation starters in Yoga Teacher Training. Just direct students to the download page and all the students can work on the same journal together.
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Nikita’s Sun eBook is a digital download you can download, print and color. It is a 17 page coloring book.
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$6.00
Nonviolence in this Moment is an eBook designed to be a personal journey of self-discovery and transformation. Beginning with self-reflection and self-assessment you will evaluate your thoughts, words, actions, daily habits around nonviolence. Finding personal peace and purpose is one part of the practice of nonviolence. For those with a life purpose that includes helping the planet be more peaceful and just, there are chapters about activism, social justice, protest, pacifism and solidifying your own boundaries around self-defense. After this self-reflection, it is time to take your nonviolent practices and habits out to all the places you live and work.
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$9.00
Nonviolence Journal and Workbook: 108 Prompts for Peace is digital download ebook. It is designed as the companion eJournal to the eBook Nonviolence in this Moment. Both these eBooks are designed to work together to assist you in connecting all the areas of your life to your practice of nonviolence.
The journal prompts, questions and activities here can be used for your private reflection, writing, drawing, doodling or making art. This set of questions can also be used to prompt discussion in a classroom, training or a support group dedicated to a nonviolent cause.
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This is a set of worksheets that covers different areas of life beginning with goals, then weekly planners, daily planners, financial, health, food, workouts and To Do Lists. Download the prompts and use the ones you find valuable. There is space to write and journal for your personal tracking.
