Breathing Techniques
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These breathing techniques are steeped in ancient wisdom and refined for modern practice. They a unique path to balance, relaxation, and inner harmony. Breathing acts as a bridge to bodily functions that we do not have conscious control of. It is the foundation of yoga and there is no yoga without the breath.
Description
These breathing techniques are steeped in ancient wisdom and refined for modern practice. They a unique path to balance, relaxation, and inner harmony. You will learn some simple techniques with detailed instructions in this eBook.
In yoga, the breath is known as prana. It is considered universal energy and balances the body and the mind. Pranayama, the fourth limb of yoga, is a yoga practice that literally means the control of breath, life or energy. Included in this limb are many yogic breathing techniques designed to change the energy within the body, improve health and decrease stress.
In my books I discuss the fourth limb in terms useful for that age group. Breathing acts as a bridge to bodily functions that we do not have conscious control of. It is the foundation of yoga and there is no yoga without the breath.
