Parent Category Yoga Teacher Training
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If you want to try yoga but have some concerns about your flexibility, balance, or falling, chair yoga is a good place to begin. In this book you will how to do yoga sitting on a chair or using the chair as a prop. You can focus on your yoga postures, learning breathing techniques and let go of the anxiety around falling.
This journal and workbook is designed to assist you in your daily practice of gratitude.
In Living the 8 Limbs of Yoga author and Lifespan Yoga® founder Beth Daugherty draws on her extensive experience teaching morals, ethics, daily habits, powerful yoga techniques, stress relief, mindfulness and deep meditation to offer you a simple organized structure for your yoga practice.
Nikita’s Sun eBook is a digital download you can download, print and color. It is a 17 page coloring book.
In this fully online course, Living the 8 Limbs of Yoga, author and Lifespan Yoga founder Beth Daugherty draws on her extensive experience teaching powerful yoga techniques, daily meditations and stress relief methods to offer you structure for your personal transformation and inspiration for your creative expression, as you experience your own individual yoga story.
This course outlines the first of the ethical principles in the 8 limb yoga system, nonviolence. Students will learn how to lay the foundation for a more challenging personal discipline and take your personal practices out on the road and into the places where we all live and work. You will explore hopeful and powerful responses to violence and if you are a yoga teacher, share with all your yoga students. The course has video, audio, journal prompts, and discussion questions. Yoga teachers can receive 5 Yoga Alliance CEUs in the humanities and philosophy category.
The 8 Limbs of Yoga Journal eBook is a digital download ebook full of journal prompts focused on the 8 Limbs of Yoga. I wrote these journal prompts and questions for my yoga students and over the years it grew to this 150 page eBook.
Yoga for all ages and stages: The science of human development meets the ancient practice of yoga is a 13 page eBook offering an overview of Lifespan Yoga. There is a section on basic human development and a few areas of research I tap in this book series plus a little about yoga and the 8 limb system.
My books include classic research from the social sciences, primarily the field of psychology. This research draws heavily from the sub-disciplines of human development, early childhood development, and adolescent psychology. I also include neuroscience, genetics, social psychology, gerontology, and health psychology at times.
