Self Care Journal
$0.00
Keeping a journal offers valuable benefits, including reduced stress and anxiety, deeper emotional processing and self-understanding, and greater productivity through clearer goal tracking. Writing helps organize your thoughts. Self Care Journal is a great place to keep your personal notes. Some eBook pages are prompts, some are workbook style activities, some are just templates used in yoga class. All can be used as conversation starters and discussion topics.
Description
I originally designed this short journal for my yoga students, thinking they would love journaling and blogging. I quickly realized it is so much more than that. Keeping a journal offers valuable benefits, including reduced stress and anxiety, deeper emotional processing and self-understanding, and greater productivity through clearer goal tracking. Writing helps organize your thoughts.
Some eBook pages are prompts, some are workbook style activities, some are just templates used in yoga class. All can be used as conversation starters and discussion topics.
Yoga Teachers, Trainers and Directors can use these journal ideas as conversation starters in Yoga Teacher Training. Just direct students to the download page and all the students can work on the same journal together.
