Living the 8 Limbs of Yoga with Toddlers
$5.99
Living the 8 Limbs of Yoga with Toddlers walks through every limb in depth — with toddler development science, practical ideas, and a complete parent-child yoga practice you can start now.
Most people who’ve done a few yoga classes know about the physical poses — the asanas. But in classical yoga philosophy, physical postures are just one of eight interconnected practices called the ashtanga, or eight limbs of yoga.
Here’s what struck me when I started thinking about this seriously: every single one of those eight limbs’ maps directly onto the experience of raising a toddler. Not metaphorically. Literally. Let me show you.
Description
Living the 8 Limbs of Yoga with Toddlers: A Parent’s Guide to Ethics, Daily Habits, Mindfulness, Meditation and Peace by by Beth Daugherty, E-RYT500
8 Ancient limbs of yoga — reimagined for the beautiful chaos of toddler life
You didn’t think yoga and toddlers would go together. And honestly? You were right to wonder. Toddlers have their own agenda, their own timeline, and their own very loud opinions about everything.
But what if the 8 limbs of yoga weren’t just for quiet studios and serene retreats — what if they were a parenting roadmap hiding in plain sight? This guide shows you exactly how to live them, right in the middle of the mess.
WHAT’S INSIDE
All 8 limbs. All toddler sized.
Each chapter connects one ancient yoga principle to real toddler development science — so you understand not just the what, but the why behind your child’s behavior and your practice.
1 Ethics
Yamas
5 Ethics for Families — and why modeling matters more than lecturing.
2 Discipline
Niyamas
Five daily habits that anchor your family life and help your toddler thrive.
3 Postures
Asanas
A complete parent-child practice guide — no perfection required.
4 Breathing
Pranayama
Playful breathing games toddlers love, plus calming techniques for overwhelmed parents.
5 Withdrawal
Pratyahara
Screen-time wisdom and the art of turning down the volume on a noisy day.
6 Concentration
Dharana
How toddler cognitive development and single-pointed focus connect.
7 Meditation
Dhyana
Finding stillness in five-minute windows — and why toddlers are your best teachers.
8 Bliss
Samadhi
Those ordinary moments of pure love. This is what it’s all been building toward.
IS THIS FOR YOU? This guide was written for you if…
- You have a yoga practice but feel like a toddler is getting in the way of it
- You want to raise a calm, kind child but you’re not sure where to start
- You’ve lost patience more times than you’d like to admit this week
- You teach family or toddler yoga and want better developmental context
- You want your child to grow up with roots in mindful living — without forcing it
Also perfect for…
- Yoga teachers who run mommy-and-me or family classes
- Daycare workers or preschool teachers interested in mindful movement
- Grandparents and caregivers looking for calm, connected time with little ones
- Anyone who wants to understand why toddlers act the way they do
READER LOVE
I thought my yoga practice was over when my daughter arrived. Beth showed me it had just become something much deeper. This book changed how I parent. Sarah M. — mom of a 2-year-old, RYT-200
The developmental science mixed with yoga philosophy is so smart. I use this as required reading for parents in my toddler yoga classes. Absolute gold. Jenna K. — children’s yoga teacher
I read the chapter on Samadhi while my son was finally asleep and cried. I didn’t expect an eBook about toddlers to make me feel so seen as a mother. D.— mom of twin boys
Beth Daugherty
YOGA EDUCATOR · FOUNDER · LIFESPANYOGA.COM
Beth has spent decades studying the intersection of human development and yoga philosophy — and she’s brought that knowledge into family yoga classes, workshops, and now this guide.
She’s watched toddlers discover tree pose, helped dozens of parents stop fighting their child’s temperament and start working with it, and she believes wholeheartedly that the toddler years are not a reason to quit yoga — they’re one of the best reasons to deepen it.
Find more of her work at lifespanyoga.com
Ready to bring peace home? Instant PDF download. Read it tonight, share it with your partner, bring it to your yoga class. One book, eight powerful limbs, a lifetime of practice. PDF Download · Instant Access
Good things to know
Do I need to be an experienced yogi to benefit from this?
Not at all. The book is written for parents first. If you’ve never done a single downward dog in your life, you’ll still find the chapters on ethics, daily habits, and child development incredibly useful.
My toddler won’t sit still for 30 seconds. Will this work for us?
That’s literally the whole point of this book. Beth designed every practice with the reality of toddler behavior in mind — nothing here requires your child to cooperate on command.
I’m a yoga teacher, not just a parent. Is this useful for me?
Yes — especially if you run family classes, mommy-and-me sessions, or teach parents of young children. The developmental context alone is worth it.
What format does the eBook come in?
PDF, readable on any device — phone, tablet, or desktop. You can also print it if you like having a physical copy nearby.
