Living the 8 Limbs of Yoga Online Course
There are 8 videos for 8 limbs. After you watch the video for each limb, complete the worksheets and mini practices when you can. The textbook is provided so you can read the corresponding chapter after you watch the video for that limb and complete the course at your own pace.
The course is designed for Yoga Students and Yoga Teachers.
Course Content
Living the 8 Limbs of Yoga Introduction
Morals and Ethics (Yamas)
Personal Disciplines (Niyama)
Postures (Asanas)
Energy and Breathing (Pranayama)
Withdrawal (Pratyahara)
Concentration (Dharana)
Meditation (Dhyana)