Mindful Thoughts Journal
$0.00Yoga Teachers, Trainers and Directors can use these journal ideas as conversation starters in Yoga Teacher Training. Just direct students to the download page and all the students can work on the same journal together.
Showing 17–32 of 32 results
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Nikita’s Sun eColoringBook
$0.00Nikita’s Sun eBook is a digital download you can download, print and color. It is a 17 page coloring book.
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Nonviolence in this Moment eBook
$6.00Nonviolence in this Moment is an eBook designed to be a personal journey of self-discovery and transformation. Beginning with self-reflection and self-assessment you will evaluate your thoughts, words, actions, daily habits around nonviolence. Finding personal peace and purpose is one part of the practice of nonviolence. For those with a life purpose that includes helping the planet be more peaceful and just, there are chapters about activism, social justice, protest, pacifism and solidifying your own boundaries around self-defense. After this self-reflection, it is time to take your nonviolent practices and habits out to all the places you live and work.
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Nonviolence Journal and Workbook eBook
$9.00Nonviolence Journal and Workbook: 108 Prompts for Peace is digital download ebook. It is designed as the companion eJournal to the eBook Nonviolence in this Moment. Both these eBooks are designed to work together to assist you in connecting all the areas of your life to your practice of nonviolence.
The journal prompts, questions and activities here can be used for your private reflection, writing, drawing, doodling or making art. This set of questions can also be used to prompt discussion in a classroom, training or a support group dedicated to a nonviolent cause.
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Nonviolent Communication eBook
$0.00Nonviolent Communication Free eBook. This free eBook is a short introduction to nonviolent communication. We use this eBook in live and online courses as one of the exercises.
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Online Course Living the 8 Limbs of Yoga
$299.00In this fully online course, Living the 8 Limbs of Yoga, author and Lifespan Yoga founder Beth Daugherty draws on her extensive experience teaching powerful yoga techniques, daily meditations and stress relief methods to offer you structure for your personal transformation and inspiration for your creative expression, as you experience your own individual yoga story.
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Planner
$0.00This is a set of worksheets that covers different areas of life beginning with goals, then weekly planners, daily planners, financial, health, food, workouts and To Do Lists. Download the prompts and use the ones you find valuable. There is space to write and journal for your personal tracking.
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Self Care Journal
$0.00Keeping a journal offers valuable benefits, including reduced stress and anxiety, deeper emotional processing and self-understanding, and greater productivity through clearer goal tracking. Writing helps organize your thoughts. Self Care Journal is a great place to keep your personal notes. Some eBook pages are prompts, some are workbook style activities, some are just templates used in yoga class. All can be used as conversation starters and discussion topics.
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Spirit of Yoga Journal
$0.00Keeping a journal offers valuable benefits, including reduced stress and anxiety, emotional processing, self-understanding, and greater productivity through goal tracking. Writing helps organize your thoughts. I like cobbling together guided journals on a variety of topics that fit in to my courses and classes. Students write, make lists, doodle, draw, sketch, scribble, paint, and collage to get their thoughts and ideas on paper. Some eBook pages are prompts, some are workbook style activities, some are just templates used in class. All can be used as conversation starters and discussion topics.
Yoga Teachers, Trainers and Directors can use these journal ideas as conversation starters in Yoga Teacher Training. Just direct students to the download page and all the students can work on the same journal together.
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Standing Against Violence Course
$49.00This course outlines the first of the ethical principles in the 8 limb yoga system, nonviolence. Students will learn how to lay the foundation for a more challenging personal discipline and take your personal practices out on the road and into the places where we all live and work. You will explore hopeful and powerful responses to violence and if you are a yoga teacher, share with all your yoga students. The course has video, audio, journal prompts, and discussion questions. Yoga teachers can receive 5 Yoga Alliance CEUs in the humanities and philosophy category.
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Sale!
The 8 Limbs of Yoga Journal eBook
Original price was: $12.00.$10.00Current price is: $10.00.The 8 Limbs of Yoga Journal eBook is a digital download ebook full of journal prompts focused on the 8 Limbs of Yoga. I wrote these journal prompts and questions for my yoga students and over the years it grew to this 150 page eBook.
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Travel Planner
$0.00This free eBook is a fun little travel planner with pages to print and fill before, during and after a vacation or fun trip. If you want to be a bit more organized, this simple planner can help.
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Yoga for all Ages and Stages eBook
$5.00Yoga for all ages and stages: The science of human development meets the ancient practice of yoga is a 13 page eBook offering an overview of Lifespan Yoga. There is a section on basic human development and a few areas of research I tap in this book series plus a little about yoga and the 8 limb system.
My books include classic research from the social sciences, primarily the field of psychology. This research draws heavily from the sub-disciplines of human development, early childhood development, and adolescent psychology. I also include neuroscience, genetics, social psychology, gerontology, and health psychology at times.
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Yoga in Health Care Settings eBook
$5.00Yoga in Health Care Settings is a short ebook with information on why yoga is helpful within hospitals, medical centers, and community health care organization. It includes reasons why yoga should be incorporated in your organization, as well as descriptions of several types of yoga classes in order to decide which one will best suit your organization’s needs. It also covers some steps and recommendations to start your own yoga program within a health care setting.
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Yoga Planner and Journal
$0.00I designed this planner and journal for my yoga students, thinking they would love tracking, planning, journaling and blogging. I quickly realized it is so much more than that. Students write, make lists, doodle, draw, sketch, and scribble to get their thoughts and ideas on paper. Free writing helps release tension and calm overthinking. Keeping a journal offers valuable benefits, including reduced stress and anxiety, emotional processing and self-understanding, and greater productivity through goal tracking. Writing helps organize your thoughts, spark creativity, and create a personal record that preserves memories and highlights your growth over time.