200 hour Yoga Teacher Training
$3,500.00The 200-hour Yoga Teacher Training is designed for students who want to deepen their yoga practice and share yoga with others. Currently much is on Zoom, so schedule classes with Beth before payment.
Showing 1–16 of 32 results
-
-
95 hour Kids Yoga Teacher Training
$2,500.00Lifespan Yoga® Children’s Yoga Teacher Training at the 95-hour level (YTT95) is open to anyone who wants to teach yoga to children or wants to learn more about children’s yoga in general. Teachers, day care workers, counselors and parents love this program. No prior yoga teacher training is necessary to enroll. Trainees learn about all ages, newborn to age 18, and can focus on the age group of your choice. You will have the opportunity to dive deep into the age group or special needs group as well. In this training you will learn basic postures for children, plus how to incorporate games, art, stories, music, character education, and deep relaxation into your yoga sessions. It is sweeping overview of children’s yoga that is creative and fun for kids! Beth’s Kids Yoga books are included.
-
ADHD Workbook and Planner
$7.00ADHD Workbook and Planner is a workbook and planner designed for those interested in becoming more focused and organized. Symptoms of ADHD outlined followed by over 80 pages of Worksheets. This can be printed or used on your device to complete those sheets that are helpful. Topics: How to be Productive, ADHD Questionnaire, Distraction Checklist, time Management, Priority Setting, Goal Setting, Staying on Task, Digital Detox Challenge, Everything has its Place, Patience, Focus, Triggers, Trackers, Exercise, Food, Journaling, Reflection, Meditations, Financial and Budget ideas, Contacts, Health, Dental, Meal and Grocery Planners, and more. This Workbook and Planner can be used from start to finish or one topic at a time. Take what you need and forget the rest.
-
Beth’s Chair Yoga Sequences
$4.00Beth’s Chair Yoga Sequences is an eBook designed for Chair Yoga Students and Chair Yoga Teachers. It is a pdf download with class plans for a variety of Chair Yoga classes. Experienced Chair Yoga students or Chair Yoga teachers can use this for practice or in Chair Yoga class.
-
Breathing Techniques
$0.00These breathing techniques are steeped in ancient wisdom and refined for modern practice. They a unique path to balance, relaxation, and inner harmony. Breathing acts as a bridge to bodily functions that we do not have conscious control of. It is the foundation of yoga and there is no yoga without the breath.
-
Calm Your Mind Workbook and Journal
$0.00Calm Your Mind Workbook and Journal is designed to help you calm your mind with easy activities and journaling. There are activities to create a relaxing environment, use simple prompts, and get yourself grounded. Hopefully this will help you focus on the present moment instead of analyzing everything and spinning out of control. Free writing helps release tension and quiet overthinking.
-
Chair Yoga: Lifespan Yoga® for Health and Wellness book
$12.00If you want to try yoga but have some concerns about your flexibility, balance, or falling, chair yoga is a good place to begin. In this book you will how to do yoga sitting on a chair or using the chair as a prop. You can focus on your yoga postures, learning breathing techniques and let go of the anxiety around falling.
-
Chakra Journal
$0.00This journal and workbook is for you to use at home or in yoga teacher training.
The chakras are the energy centers in the body. They each relate to physical, emotional, and spiritual well-being. This journal reviews the 7 chakras, and includes some fun activities and journal prompts, plus some journal pages to capture your reflections.
-
Gratitude Journal and Workbook
$6.00This 40 page journal and workbook is designed to assist you in your daily practice of gratitude. Print or use in digital form. Download the pdf on your device. There are worksheets at the beginning that you can print and use over and over, plus journal pages towards the end. The pages contain prompts to get you journaling on topic.
-
Introduction to Chair Yoga
$39.00In this fully online course, Introduction to Chair Yoga, you will learn how to do yoga sitting on a chair or using the chair as a prop. This is designed for beginners. You will be happy to know it is easier to learn yoga sitting on a chair. In chair yoga you can focus on your body movements, all the yoga postures, learning yoga breathing techniques and letting go of the anxiety around falling.
-
Kids Yoga Sequences eBook
$4.99This practical, ready-to-teach eBook gives kids yoga teachers, parents, and school educators everything they need to lead fun, meaningful yoga sessions for children ages 2–16. With themed sequences, partner poses, group breathing activities, and a full master pose library, you’ll never walk into class wondering what to teach again.
Inside you’ll find 10 complete themed lesson plans — from Zoo Day and Going to the Beach to Fairy Dust and Magic and Animals around the World — each with warm-ups, pose flows, games, cool-downs, and guided relaxation. Every sequence includes age range, music suggestions, book pairings, and a props list so you can show up prepared and inspired.
-
Living the 8 Limbs of Yoga eBook
$12.00In Living the 8 Limbs of Yoga author and Lifespan Yoga® founder Beth Daugherty draws on her extensive experience teaching morals, ethics, daily habits, powerful yoga techniques, stress relief, mindfulness and deep meditation to offer you a simple organized structure for your yoga practice.
-
Living the 8 Limbs of Yoga with Baby
$12.00Living the 8 Limbs of Yoga with Baby: A Parent’s Guide to Ethics, Daily Habits, Mindfulness, Meditation and Peace is a book for parents, teachers, caregivers and yoga students interested in practicing the 8 limbs of yoga when a new baby joins the family. Having a baby is a life-changing moment for all family members, and even the most dedicated yogi may have questions about how to practice, teach and model the 8 limbs for their baby, especially as that baby grows and changes every day!
-
Living the 8 Limbs of Yoga with Kids
$15.00Living the 8 Limbs of Yoga with Kids is a 2-in-1 book for parents and their kids aged 5 through 11 interested in practicing the 8 limbs of yoga.
This guide includes easy-to-understand texts about each of the 8 limbs of yoga for parents and teachers, as well as activities and coloring pages for children to better connect with these life lessons.
This installment in the Living the 8 Limbs of Yoga series includes information on both the historic origins of yoga and some basic child psychology, connecting them seamlessly to help parents and yoga teachers better instruct their children in yoga in a fun and age appropriate way.
-
Living the 8 Limbs of Yoga with Preschoolers
$6.99Yoga is so much more than poses — and preschoolers are ready for all of it.
This warm, practical ebook by Beth Daugherty walks parents and teachers through all 8 limbs of yoga and shows you exactly how to bring each one to life with children ages 3–5. From kindness and honesty (the Yamas) to breathing, focus, and guided relaxation, every section is filled with simple child development insights, playful yoga activities, and a ready-to-use “Try It!” practice you can use today.
No yoga experience required. Just show up, get a little silly, and watch something wonderful happen.
-
Living the 8 Limbs of Yoga with Toddlers
$5.99Living the 8 Limbs of Yoga with Toddlers walks through every limb in depth — with toddler development science, practical ideas, and a complete parent-child yoga practice you can start now.
Most people who’ve done a few yoga classes know about the physical poses — the asanas. But in classical yoga philosophy, physical postures are just one of eight interconnected practices called the ashtanga, or eight limbs of yoga.
Here’s what struck me when I started thinking about this seriously: every single one of those eight limbs’ maps directly onto the experience of raising a toddler. Not metaphorically. Literally. Let me show you.