Living the 8 Limbs of Yoga with Preschoolers
$6.99
Yoga is so much more than poses — and preschoolers are ready for all of it.
This warm, practical ebook by Beth Daugherty walks parents and teachers through all 8 limbs of yoga and shows you exactly how to bring each one to life with children ages 3–5. From kindness and honesty (the Yamas) to breathing, focus, and guided relaxation, every section is filled with simple child development insights, playful yoga activities, and a ready-to-use “Try It!” practice you can use today.
No yoga experience required. Just show up, get a little silly, and watch something wonderful happen.
Description
A practical, playful guide for parents and teachers who want to bring the full magic of yoga into a young child’s life.
Yoga isn’t just stretching. It’s a whole way of living — and preschoolers are absolutely ready for it.
This ebook walks you through all 8 limbs of yoga and shows you exactly how to bring each one to life with the 3–5 year old in your world. No experience needed. Just a little space, a playful spirit, and a whole lot of love.
What’s Inside 📖
- All 5 Yamas (ethical values) with kid-friendly examples and matching yoga poses
- All 5 Niyamas (personal habits) brought to life through simple daily routines
- A full, ready-to-use preschool yoga class sequence — loud, fun, and wiggly
- 3 breathing exercises preschoolers actually love (including Bumble Bee Breath!)
- A gentle guided meditation script you can read aloud
- A “Try It!” activity box in every single section
- Bite-sized “Did You Know?” child development insights throughout
This guide is for you if…
- You’re a preschool or yoga teacher looking for fresh, age-appropriate material
- You’re a parent who wants to share yoga at home but doesn’t know where to start
- You believe kids deserve more than just poses — they deserve the whole practice
